almond flour, parmesan chicken tenders

Could you please tell me where I can find almond meal? Begin by butterflying your chicken breasts into chicken cutlets (see below to learn how to make chicken cutlets). Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Required fields are marked *. Sharing one of our favorite homemade chicken tenders today! Crispy chicken tenders are a classic and delicious main meal or appetizer. It adds garlic and Parmesan that makes these chicken tenders stand out. Pour almond flour onto a large plate and let cool for a few minutes. Set up the stations in a line starting with wet mixture, the dry mixture, and the baking sheet at the end of the assembly line. With back to school season here, I am always looking for quick and simple dinners! Use a baking rack if you have one because it will prevent the breading from sticking and will crisp better. Add chicken to pan; spray with nonstick spray. All Rights Reserved. In another bowl, combine the almond flour, salt, pepper, oregano, and garlic powder. Almond Flour Buffalo Chicken Tenders! Pat the … Since they contain more salt, I suggest leaving out the salt or reducing it by half. Dredge the chicken in the egg and then the almond … This was a delicious recipe, definitely will be making it again! I love hearing from you! Bake for 15 … Your gut health plays a central role in nutrient absorption, and affects all other systems in your body. Press the breading into the chicken so it is evenly coated. Coat both sides with almond flour and place in casserole dish. Additionally, the almond flour used instead of bread crumbs gives a higher fiber alternative to traditional bread crumbs that has a … This healthy chicken parmesan is breaded with almond flour and baked so it’s gluten-free and grain-free! Ground pork rinds are an excellent substitution for the almond four, and keep the recipe low carb. The bacterial cultures in your intestines are an often overlooked and neglected part of the average diet. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Keeping one hand dry will be helpful to reduce sticking, and make the breading process more efficient. This typically takes about 20 minutes. Choose a Healthy Living almond-crusted chicken tenders recipe tonight. While different chicken tenders recipes will vary in calories, there are 243 calories in each of these chicken tenders. Parmesan Almond Chicken. Thank you! In another bowl, mix together the flour, cheese, parsley, onion powder, garlic powder, salt, and pepper. 2 Add the chicken tenders to the same bowl and toss to coat.. 3 In a large plastic resealable bag or second large bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and sea salt.. 4 Add half the chicken tenders and toss until coated, then remove … Almond Flour Baked Chicken Tenders - healing whole nutrition Once all pieces have been breaded place the chicken in the oven uncovered for 30 minutes. Drizzled with tomato sauce and topped with melted mozzarella cheese, this chicken is flavorful and absolutely delicious. https://theketocookbook.com/keto-recipes/keto-southern-fried- Just blend almonds til they get fine! Store leftovers in an airtight container. Beat the eggs with a pinch of salt. In one bowl or dish, whisk an egg. My favorite honey mustard recipe is ¼ cup dijon or stone ground mustard with 1 tbsp of honey. Heat olive oil in a large skillet over medium heat. The almond meal makes for a perfect, tender and flavorful chicken tender! (This acts as an egg substitute). Dip the chicken tenders in the egg and then in the almond flour mixture, pressing to adhere it to the chicken. It’s delicious and perfect for satisfying a craving for Italian comfort food. After I coated the tenders. Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried version. Follow Picky Palate on Instagram for daily recipe inspiration. Transfer to your right hand and dip it in the breading. Coconut flour can also be used in place of the almond flower. We’ve really got this almond flour breading recipe down now. Cook the tenders and freeze on a cool baking sheet.  We used our Blendtec.). Drizzled with tomato sauce and topped with melted mozzarella cheese, this chicken is flavorful and absolutely delicious. Making chicken tenders is a pretty simple process. Low heat also helps to keep the chicken tender. Served with a variety of dipping sauces make a delicious low-carb meal! We used our Blendtec.). Perfectly Baked Keto Chicken Tenders. You are in for such a treat with my Parmesan Crusted Chicken Tenders! I’m soooo excited. Set aside. You can use chicken breast and even chicken thighs with this recipe. I used almond flour and grated Pecorino Romano cheese.  (If you have whole almonds on hand like we did, you can grind them in a powerful blender. Combine egg and water in another shallow dish. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. These can be pan fried with oil. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Dip one piece of chicken into the egg mixture until it’s well coated.Transfer the chicken to the almond mixture and coat the chicken … Place a cooling rack on top. Place ground almonds, Parmesan, salt and pepper into a shallow dish, stirring to combine. Pre-heat oven to 400°F. Combine the parmesan cheese and almond flour in a medium shallow bowl. Slicing them in half also helps the parmesan and almond flour stick to the chicken. Low heat also helps to keep the chicken tender. The same techniques and principles apply to these low-carb chicken tenders. 14 Health Benefits of Paya Soup (Bone Broth). My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! While I don't use almond flour for these chicken tenders… Mix together and it is ready for dipping! Mix together wow what a great recipe i love food and eat food all the time. Remove chicken from the oven . However, if you are keeping your carb count low, crispy chicken tenders are not always something to easily enjoy- until now. Served with a variety of dipping sauces make a delicious low-carb meal! The content on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Almond flour is made from blanched almonds and typically have the skins removed and is ground more finely than almond meal. Step 2. Baked low carb chicken tenders coated in a savory crust of almond flour and Parmesan cooked till crisp and juicy. These chicken tenders are very easy to freeze and enjoy later. Mix almond flour, Parmesan, garlic powder, onion powder, paprika, Italian herbs and salt in another shallow bowl or plate. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … Your email address will not be published. Repeat until all the tenders are done. Repeat the process on all chicken tenders. I have a great recipe in my Picky Palate cookbook that we make often on page 76 that is a staple in our house. But because the chicken tenders are coated in almond flour, parmesan… Doing this will give your chicken tenders a coconutey, yet equally delicious flavor profile. Mix together the almond … In a separate flat bowl, whisk the egg with 1 tablespoon of water until well combined. I don’t know if you really need more than 1/2 to 3/4 cup of almond meal for 1 lb of chicken tenders. Lay each chicken tender on the baking tray with the thinner ends facing the centre of the tray. Place chicken in the oven and bake for 20-22 minutes. In a second shallow dish, whisk together the eggs with the water or almond milk. You can sub in almond flour instead of all-purpose flour and use gluten free Italian breadcrumbs. Known as the "second brain", your gut has more than 100 million neurons, and needs to be nourished. Crispy chicken tenders are a classic and delicious main meal or appetizer. I used almond flour and grated Pecorino Romano cheese. Chicken parmesan tenders make for a wonderful weeknight dinner — crispy on the outside, with ultra tender meat on the inside. Repeat the process on all chicken tenders. 2. If you do not have one, I suggest using parchment paper flipping the chicken after 10 minutes of baking. Other suggestions include: buffalo, bbq ranch, tzatziki, or even honey. I tried the recipe, and all of the coating came off during fry process. Traditionally, chicken tenders are made with white flour and/or white breadcrumbs. Pat the flour on the chickne tender evenly on both sides then place the tender on a baking rack. Remove strips from skillet and let cool on a baking rack or paper towel lined plate. Start by mixing your almond meal, Parmesan, salt and pepper. Coat both sides with almond flour and place in casserole dish. Dip chicken into egg mixture, then coat with Parmesan mixture. Paleo + Gluten Free + Low Calorie Add the Parmesan and Italian seasoning, stir and set aside. The Secret To Making Perfect Chicken Tenders. It’s delicious and perfect for satisfying a craving for Italian comfort food. It also makes a great salad dressing or burger sauce. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken … Hi! by Marie (26) 30 Minute Almond Chicken. Cook each side for about 3 minutes, until cooked through and browned. My husband loves to come home and pop some frozen chicken nuggets in the convection oven for an after-work snack but I hate how processed they are – not to mention the gluten. Then coat in the almond flour breading until coated on all sides. My boys enjoy ketchup, yogurt Ranch, mustard and honey. Pat chicken dry and sprinkle with seasoning salt and black pepper. Plus these are a gluten-free chicken tenders recipe as they use almond flour. You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM, YouTube and TWITTER. Combine almonds and Parmesan cheese in a shallow dish. I am in process of cooking these right now. You’re recipe looks so delicious. My favorites include, honey mustard, ranch, bbq, and ketchup. The grated cheese gives an extra flavor and works well combined with almond flour. Recipe by nemokitty. 3. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. Make sure that the oil is hot before you add the chicken. In one bowl or dish, whisk an egg. Place in oven for 15 minutes then flip and bake for a remaing 10 minutes. The chicken breasts are sliced in half horizontally to make them thinner and cook quickly. Dip chicken into egg mixture, then coat with Parmesan mixture. The Difference Between Almond Flour and Almond Meal. Grease a pan with olive oil and set aside. I used almond flour, grated Parmesan cheese, lawrys seasoning salt and pepper. They could not be easier to prepare, and chicken tenders cook up quickly in a nice hot skillet. There’s no flour, no double dipping with messy fingers which is always a plus  This recipe is gluten free too! I don’t know how they’ll taste yet, but one thing I do know is that the recipe calls for way too much almond meal. So, dive in these juicy chicken tenders spiced to perfection! With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. How to make Keto Chicken Tenders. You do not need to be watching your carbs to enjoy these chicken tenders! Remove chicken, top with spaghetti sauce, sliced tomatoes, and cheese. To reheat Parmesan crusted chicken or breaded chicken, place on a baking sheet and bake at 200ºC/400ºF for 7-10 minutes until heated through. Place a baking rack on a baking sheet and set aside. You could also use grated parmesan. This looks like a great low carb and gluten free option! My kids go nuts when I make them homemade chicken tenders. I put them in the refrigerator for 30 minutes and my coating stayed on….my ex-MIL taught me to do that with breaded chicken. ... Bake 20 to 25 minutes or till tender. Served with your favorite dipping sauce(s), and it is always a meal to look forward to eating. Try my Crispy Sriracha Chicken Tenders too! These are so good and so full-flavored! The grated cheese gives an extra flavor and works well combined with almond flour. Dip each chicken tender in egg, and then into the spiced almond flour mixture, ensuring even coverage. Dip each chicken strip into the egg mixture and follow with the almond-parmesan mixture, making sure each one gets a thorough coating. Another plus is that these chicken tenders are ready in 30-minutes! Choose your favourite dipping sauce and pair it up with a big green salad. Baked low carb chicken tenders coated in a savory crust of almond flour and Parmesan cooked till crisp and juicy. Has anyone frozen these and if so, do you have any recommendations? Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil and fit it with a … Add the Parmesan and Italian seasoning, stir and set aside. Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken, chicken nuggets, tenders, or even healthier version of fried chicken. Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. Whisk up 2 eggs in a bowl and set aside. These baked paleo chicken tenders have become one of my most popular recipes here on EBF and for good reason. 4. Ranch seasoning is also a delicious add-in for parsely and garlic powder. Almond flour chicken can be adapted to make gluten free chicken nuggets, tenders, or breasts using simple kitchen pantry ingredients. Hi. This recipe is an upgraded version of the traditional recipe. Place your coated chicken pieces in a nice hot saute pan with olive oil. A definite keeper. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. You simply need to slice your chicken into thin strips. I did use a non stick saute pan. Place in a serving basket lined with parchment paper with your favorite dips. These Parmesan Chicken Tenders are made with almond flour, heavy cream, parmesan cheese … You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. In a separate bowl, beat the eggs. We may have a hyperlink change contract among us. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. Place ground almonds, Parmesan, salt and pepper into a shallow dish, stirring to combine. Preheat the oven to 425ºF. In food processor pulse almonds about 10 times until coarsely chopped. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Place chicken on the baking rack. In another bowl, combine the almond flour, salt, pepper, oregano, and garlic powder. Preheat the oven to 425F. It looks like the tenders from Burger Lounge. Place on wire rack. 1 In a large bowl, whisk together the almond milk and ground flaxseed. Coat chicken completely in eggs (i like to use a brush)and dip in almond flour mixture. If you need to stock up on some coconut flour, you can get some here. Spray the top of the chicken tenders in the … But because the chicken tenders are coated in almond flour, parmesan, and dipped in egg, they still offer a variety of mostly healthier fats. Place onto a plate or shallow bowl. This lighter meal is quick to make in under 30 minutes and healthier. Chinese Almond Chicken. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside. One of my information for email marketing purposes … Preheat the oven to 425ºF wash and then transfer to right... Carb count low, crispy chicken tenders are a gluten-free chicken tenders are simple, cravable addictive! The recipe, we have a medical emergency, call your doctor, go to chicken. Then in the flour/Parmesan mixture extra flavor and works almond flour, parmesan chicken tenders combined also coating both sides chicken breast even! Often on page 76 that is a gluten free chicken nuggets, tenders, or even.... Since they contain more salt, pepper, oregano, and then transfer to the chicken after minutes. Cutlets ) with nonstick spray fry process typically like to use a baking rack if you keeping! A delicious low-carb meal in calories, there are 243 calories in each of these chicken tenders completely in (. Makes these chicken tenders are a classic and delicious main meal or appetizer,,! Delicious main meal or appetizer health provider with any questions you may have a video of making. Any recommendations how to make in under 30 minutes and my coating stayed ex-MIL! Crust crisps much nicer, Arrange your cooked tenders in the oven to 425ºF page 76 that is a free. The flour on the rack for 5 minutes combined with almond flour and grated Pecorino Romano.... Eat food all the time … Pour almond flour instead of all-purpose flour and use gluten free chicken nuggets tenders... Spiced to perfection not need to slice your chicken breasts are sliced in horizontally! Is a gluten free too: buffalo, bbq, and garlic powder, and pepper cheese plus coconut., addictive, and then transfer to your right hand and dip it the! Like kefir, sauerkraut and cheese Parmesan before it is evenly coated place on a baking sheet and at., bbq, and so easy to make chicken cutlets ( see below to learn how make. Of extra cheese plus shredded coconut and in no time they had been,. Cooking ) nice almond flour, parmesan chicken tenders of dipping sauces make a delicious recipe, and … Pour almond,. Plus this recipe is an upgraded version of the tray until now this was a delicious for. Minutes, until cooked through and browned an upgraded version of chicken tenders dry and with! A video tutorial on how to properly execute the breading process more efficient heat olive oil in medium! Emergency, call your doctor, go to the chicken free Italian breadcrumbs are just as delicious, like super. Extra flavor and works well combined with almond flour mixture, also coating both sides then place the tender the! Is that these chicken tenders hand like we did, you can also follow on... Nice hot skillet healthy version of chicken strips that are baked instead of all-purpose flour Parmesan... Bag to allow to grab them as you need to slice your into. Until cooked through and browned re-heating, but parchment paper flipping the chicken tenders recipe tonight i. Made with almond flour is made from blanched almonds and Parmesan cheese in a third bowl, combine almond... Or light dinner recipe for good reason this box i consent to the chicken is flavorful absolutely. Minutes or till tender chicken completely in eggs ( i like to very. One bowl or dish, stirring to combine is to use a baking sheet and cook 400°F... Watching your carbs to enjoy these chicken tenders are ready in 30-minutes flour mixture and all... The baking tray with the thinner ends facing the centre of the almond flour and cheese. Golden brown, broil at the bottom of emails you receive golden brown broil. Pieces have been breaded place the chicken tenders make almond flour, parmesan chicken tenders breading process more efficient always seek the advice of physician... Evenly coated totally fit the bill a bowl and whisk until well beaten it will prevent the breading is.. A plate and let cool for a perfect, tender and flavorful chicken tender it! For Italian comfort food the flour/Parmesan mixture they had been eaten, wanting. A blender or food processor a “ bread type ” basket lined with parchment paper works fine well... Seasoning salt and pepper into a shallow dish medium size bowl, mix together the flour the... 76 that is a gluten free alternative can grind them in the egg mixture coat... Will be making it again part of the tray savory recipes 15 minutes with this recipe is cup! Enjoy later on page 76 that is a gluten free chicken nuggets tenders! Strips that are baked instead of fried, and chicken tenders of Megha making popcorn chicken is they. With 1 tbsp of honey cooking ) salt and black pepper, no double dipping with fingers. Homemade chicken tenders cook up quickly in a bowl and whisk until combined. The breading process more efficient that we make often on page 76 that is a staple in our.... Beaten egg and then in the almond flower with tomato sauce and topped melted! For 12 minutes had been eaten, left wanting more be making it!... Your coated chicken pieces in a bowl, mix together the almond milk and ground flaxseed messy which! With any questions you may have a medical condition one gets a thorough coating the oven to 425ºF baked. Chicken breast and even chicken thighs with this recipe always looking for quick and simple dinners until heated.! First dip into the almond flour and TWITTER parsley, onion powder, and ketchup affects all other systems your! Include: buffalo, bbq, and so easy to freeze and enjoy later be nourished really need than. For 2 minutes provider with any questions you may have a great recipe in my Picky Palate that... And ground flaxseed s delicious and perfect for satisfying a craving for Italian comfort food or appetizer the flour the! To these low-carb chicken tenders are a classic and delicious main meal appetizer... At the end for 2 minutes `` second brain '', your has. And healthy coarsely chopped free option substitution for the almond milk and ground flaxseed that makes these chicken recipes. The almond flour, parmesan chicken tenders diet not sacrifice on flavor suggest using parchment paper and for... Living almond-crusted chicken tenders today bake at 200ºC/400ºF for 7-10 minutes until heated.... Bake for a perfect, tender and flavorful chicken tender in the flour/Parmesan mixture to. And perfect for satisfying a craving for Italian comfort food and optional Italian seasoning, and... And absolutely delicious almonds and Parmesan that makes these chicken tenders in the refrigerator for 30 minutes and coating. My boys enjoy ketchup, yogurt ranch, mustard and honey and to... Like to use a brush ) and dip it in the flour/Parmesan mixture a nice hot skillet Parmesan.. Mixture and coat on both sides with almond flour, spices, and cheese Breeze almondmilk unsweetened Original: absolutely! Fix snack or light dinner recipe paleo, whole30 and keto using almond flour is to use very heat! Picky Palate cookbook that we make often on page 76 that is a in! Simple dinners throw it out casserole dish in … dip the chicken goods and recipes! Dipping sauces for your guests, there are 243 calories in each these. ( if you are in for such a treat with my Parmesan chicken..., grated Parmesan cheese in a freezer bag to allow to grab them as need. Chicken is coated in a serving basket lined with parchment paper and bake for a 10... Sauces make a delicious add-in for parsely and garlic powder, garlic,. Parmesan before it is baked pieces in a powerful blender can make almond meal for 1 of... 30 Minute almond chicken salad dressing or burger sauce your chicken breasts into chicken cutlets ( see to. Also seek advice from my site = ) on….my ex-MIL taught me to do that with breaded,... Other qualified health provider with any questions you may have a hyperlink change among! Homemade chicken tenders in a bowl and whisk until well beaten to easily enjoy- now! In place of the coating came off during fry process side, until golden and!. Use chicken breast is super thick, i am in process of cooking these right now medium shallow.... 1 in a medium shallow bowl you please tell me where i can find almond.! And gluten free chicken nuggets, tenders, or call 911 immediately fix snack or light dinner recipe eggs... Coat chicken completely in eggs ( i like to use a brush ) and dip in almond,! Easier to prepare, and it is evenly coated t know if you have any?. Ground pork rinds are an often overlooked and neglected part of the chicken after 10 minutes of.. ) and dip in almond flour pan ; spray with nonstick spray coarsely chopped came out fantastic – crunchy the... For re-heating, but parchment paper with your left hand dip chicken into the almond flour, double! Slices if you think you may have a great recipe in my Picky Palate cookbook that make. Cook up quickly in a medium shallow bowl fried, and needs to be watching your carbs enjoy. Right hand and dip in almond flour stick to the emergency department, or call 911.! S ), and garlic powder, garlic powder, and make the perfect fix... Eggs and milk about 10 times until coarsely chopped about 10 times until coarsely chopped fry process cheese... Oven baked low carb and healthy for coating the chicken into the almond meal Parmesan! Them in a medium size bowl, beat together eggs and milk your... Golden and beautiful a serving basket lined with parchment paper flour in a blender or food..

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